BARRE

AT JOHN & JANE’S SOULBASE

Boutique Fitness in Berlin-Mitte

Rosenthaler Straße 63, 10119 Berlin

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Barre Classic Cardio Strong Gewichte Weights Ballet workout fitness bauchmuskeln gesäßtraining potraining legday

Our Barre classes

At JOHN & JANE’S is Barre unique! We have created concepts ourselves and train our coaches conscientiously. In ever changing classes you will experience a progress with you, in which systematically and training concept efficiently legs, butt, belly and arms are worked out.

We offer three different Barre classes at SOULBASE, which all have the same goal but are different in their training concept. Barre combines dance elements from different styles with Yoga and Pilates exercises. At the same time the training has little to do with dancing. Effective exercises mostly at the barre train legs, buttocks, back and abdomen. Our trainers turn the workout into a full body workout from which you emerge with a smile.

It is best to try out all of them and then decide which one you like best, if you can decide at all…

Cardio Barre

Alternating with the Barre elements, HIT cardio units are added into the workout, which will get your heart rate up and burn calories fast, and give you the chance to really work out. So you’ll definitely need your towel!

Strong Barre

At Strong Barre we use light weights such as dumbbells and kettlebells to intensify the barre exercises. Your muscles are trained narrow and defined.

Classic Barre

Here, Barre elements are combined with those from classical ballet. Pointed feet and the correct posture of the arms during the exercises remind of dancing. But don’t forget your towel!

Barre Classic Cardio Strong Gewichte Weights Ballet workout fitness bauchmuskeln gesäßtraining potraining legday
Barre Classic Cardio Strong Gewichte Weights Ballet workout fitness bauchmuskeln gesäßtraining potraining legday

Why Barre?

Definition & Strength

Your muscles are trained specifically and slim. No bulky muscle formation!

Full Body Workout

Every muscle group is used, but there is a strong focus on the legs, bottom and core.

Variation

With elements of Yoga, Pilates and dance elements, as well as cardio elements at Cardio Barre, it certainly won't be boring in our Barre classes!

Posture

Through controlled movements, some of which are minimal, such as pulses, you strengthen your posture, which counteracts tension, for example.

You want to do Barre with us?

Then take a look here to see which package option or membership suits you best! After a quick, non-binding registration, you can purchase these in the class schedule and book your class.
Already a member of JOHN & JANE’S? Then go directly to the class schedule where you can book your class.

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