AT JOHN & JANE’S POWERBASE
Boutique Fitness in Berlin-Mitte
Karl-Liebknecht-Straße 13, 10178 Berlin
Burn up to 1,000 kcal in Berlin’s toughest bootcamp!
You can expect a high-intensity interval training (HIIT), consisting of treadmill units in alternation with exercises on the floor or on our fitbenches. Bootcamp is a full body workout, so all muscle groups are challenged. The bootcamp group is divided: Half of the group starts on the treadmills, the other half on the floor.
The 50-minute workout consists of 3 blocks:
1) Warm-Up: Both on the treadmill and on the surface the respective muscle groups are warmed up for the workout – this will make you sweat a lot
2) Heavy Block: On the treadmills, incline runs are made, on the surface training with weights
3) Fast Block: Short, intensive sprints on the treadmills while a cardio session on the open space will make you sweat
In our bootcamps, every muscle group is equally intensely used in both heavy block and fast block.
The perfect combination for a highly efficient wokrout. You'll quickly build muscle, but also increase your heart rate, which is optimal for burning calories.
After the warm-up, the workout is divided into two blocks that combine high intensity training and fast cardio movements.
The workout in the group and with our coaches will push you forward, promised! You think you can't take it anymore? It's all in your head, let yourself be carried away by the power of the group!