Your journey into the world of Yoga
covering a new topic each week in a 4-weeks-cycle
Our class is aimed at both: beginners who want to learn the most important asanas and ambitious yogis and yoginis who want to improve their technique. In a workshop-like character the contents are taught in detail and comprehensibly and individual support is guarantueed.
Mondays, 7:15PM – 8:45PM
With Fabio Rasá
JOHN & JANE’S SOULBASE
Rosenthaler Straße 63, 10119 Berlin
We have created the Vinyasa Yoga Essentials series with 8 different thematic focuses, which allow you to experience the effects of the different exercise groups in four sessions. Nevertheless, each class offers a complete and rounded yoga sequence, from warm-up to final relaxation.
Sun Salutation & Breathwork
The sun salutation wakes up the body and prepares it for the flow! Correct breathing is essential in yoga. In our first class you will learn to use these two basics.
Forward Folds, Back Bends & Core Activation
Forward and back bending have a positive energetic effect on your body. The core exercises are important to stabilize your body during the yoga practice.
Arm Balance & Skill Movement
Standing postures have a positive effect on endurance and strength. At the same time you improve your balance. Reverse postures strengthen your cardiovascular system and are good for blood flow, especially from the legs back to the heart.
Hip Openers, Twists & Forward Folds
Hip openers make you more flexible in your lower back and relieve the strain on it. When you bend and turn, you stretch your entire back, but also small muscle groups.
Then take a look here to see which package option or membership suits you best!
If you are already a member, you can go directly to the class schedule where you can book your class.